Have you been feeling unappreciated by your spouse? Are you having a hard time remembering the last time he or she looked you in the eye and expressed appreciation for something you did for the family? In my experience, couples who focus on saying thank...

Blame and game – two words that should never be joined together. The truth is, the blame game is no fun to play and there are never any winners. And, perhaps, the biggest loser of all is the one who is doing all the blaming....

You’ve probably heard this a thousand times, but here it is again: Relationships are tough and they require constant work. You and your partner have to be ready to put in the work every single day, and one way to do this is through constant...

A lot of couples who come for therapy usually cite frustration with their partner as one of the major issues they face. This frustration usually stems from unmet expectations. Expectations play a huge role in relationship satisfaction. Couples who are frustrated say things like ‘You...

Seeking help from a marriage counselor is not unlike seeking help from a mechanic. It makes little sense to take your car into the shop a month after it started making a horrific noise. By that time, too much damage may have been done and…

I was recently invited to collaborate on an expert panel and share some insights on how cope with divorce. Here are my best tips: Divorce is a transition that can wreak havoc on your family and your emotions and internal world. It is, much like...

Seeking couples therapy on time is of paramount importance. There are statistics out in the world of research that indicate couples come to therapy, on average, 6 to 7 years too late! If you notice some of the following issues, make that phone call right...