Revive Health & Wellness Blog
Empowered Connections
Supporting Women in Navigating Love, Identity, and Well-Being
Therapy is just one part of the journey—real growth happens in the moments in between. Our blog is here to support you with insights, practical tips, and reflections to help you navigate life, deepen self-awareness, and continue learning beyond the therapy room.
When Panic Takes Over: A Compassionate Guide for Women Who Feel Like They’re Falling Apart
You’re going about your day—running errands, working, taking care of others, maybe trying to finally sit down for a moment of peace—and then out of nowhere, it hits. Your chest tightens, your heart races, your hands feel shaky or numb. You might feel dizzy, like the room is spinning. Maybe your thoughts are racing: Am I having a heart attack? Am I going crazy? What if I lose control right here in public?
5 Ways to Stop Panic Attacks
If you’ve ever experienced a panic attack, you know firsthand the name is apropos. Within seconds you can go from feeling quite well and “ordinary” to experiencing absolute dread and fear. And often with no obvious trigger. It’s a horrible way to live. But you...