Revive Health & Wellness Blog
Empowered Connections
Supporting Women in Navigating Love, Identity, and Well-Being
Therapy is just one part of the journey—real growth happens in the moments in between. Our blog is here to support you with insights, practical tips, and reflections to help you navigate life, deepen self-awareness, and continue learning beyond the therapy room.
Single & Sun-Kissed: A Summer Dating Survival Guide for Women (and Their Sanity)
There’s something about summer that screams possibility. The days are longer, your group chat is full of beach day invites and wedding RSVPs, and the apps? Oh, they’re buzzing. If you're a single woman, summer dating can feel like the perfect storm of excitement, pressure, and emotional whiplash. And while summer love stories may be playing out on your Instagram feed, the behind-the-scenes reality often includes ghosting, burnout, and a creeping sense of self-doubt. It’s no surprise that the emotional ups and downs of dating can start to take a toll on your mental health. Let’s talk about it.
Summer’s Coming… and So Is the Stress: A Survival Guide for Overwhelmed Moms
If the words “summer break” have you clutching your iced coffee like it’s a life raft, you’re not alone. For many women, the upcoming months bring more than sunshine—it brings stress. Here's your guide to staying sane when school's out and you're in charge.
When Panic Takes Over: A Compassionate Guide for Women Who Feel Like They’re Falling Apart
You’re going about your day—running errands, working, taking care of others, maybe trying to finally sit down for a moment of peace—and then out of nowhere, it hits. Your chest tightens, your heart races, your hands feel shaky or numb. You might feel dizzy, like the room is spinning. Maybe your thoughts are racing: Am I having a heart attack? Am I going crazy? What if I lose control right here in public?
Mental Health Spring Cleaning: 10 Empowering Tips for Women to Refresh Their Minds and Lives
Spring cleaning often conjures images of organizing closets, wiping down baseboards, and donating clothes we no longer wear. But what about our emotional and mental well-being? Just as our homes can gather clutter over time, so can our minds and hearts. For women, especially those who are juggling careers, relationships, families, and societal expectations, this inner clutter can weigh heavily. Spring is the perfect time to reset not just your space, but your self.
The Weight of Blame: How Self-Blaming Thinking Impacts Women and How to Shift It
If women earned frequent flyer miles for self-blame, most of us would have enough for a round-trip to burnout and back. From assuming responsibility for everyone’s feelings to mentally rewriting every awkward conversation on loop, self-blaming thinking can sneak in wearing the disguise of humility, responsibility, or being "the bigger person. In this post, we unpack how self-blame becomes second nature for so many women—and why it's time to break up with it (nicely, of course).
Reclaiming Your Confidence: A Guide for Women Struggling with Self-Esteem
Hey there, friend. Let’s talk about something so many of us deal with but don’t always share—self-esteem. It’s that little voice inside that shapes how we see ourselves and the world around us. And let’s be real, sometimes that voice isn’t the kindest, right? The...
Navigating Mental Health During the Holiday Season: A Guide for Women Aged 30-40
As the holiday season approaches, the excitement and joy of festivities can sometimes be overshadowed by stress, anxiety, and emotional challenges. For women aged 30-40, this time of year often comes with unique pressures, including family obligations, work commitments, and societal expectations. While it's easy...
Infertility’s Impact on Women’s Mental Health
Infertility is a condition that refers to an inability to become pregnant or to take a baby to term after one year of trying. This is a heartbreaking reality for many women across the globe. In fact, it is estimated that in the United States...